Work with me to learn how to exercise with proper form that you can take with you anywhere. What does it mean to “engage your core?” What position should you body be in so you don’t hurt your knees or back when doing a squat?

How can you strengthen your back so it doesn’t hurt every day?

If you need neuro-connections, we can work together to get those synases firing and work on muscle control.

Let’s talk and see how I can help you feel great again.