Diane & Alan - Corporate Exec & CFO

Our family's introduction to Pam came from a dear friend when our teenage son was recovering from a back injury.   He wanted to adopt a fitness regimen to strengthen his core and become more knowledgeable about workout routines before advancing to the gym.  Pam had helped our friend's son, so I reached out. She created a personalized fitness program for him which served the purpose we had intended, and so much more. 

A year of dedicated, tailored exercises not only stabilized his back condition, it gave him the confidence to take his workouts to the gym and instilled in him a disciplined, lifelong approach to his health that adheres to today.  We are grateful!

Impressed with Pam's influence on our son's success, my husband and I decided to consult her for our own fitness goals.  A decrease in early morning gym classes to accommodate my work schedule, post-Covid, left a gap for me. I also wanted to find an effective work out without the intensity I once enjoyed in bootcamp classes.  My husband also wanted to get back into a regular work out routine focusing on increasing flexibility and  strength.  Pam met with us, conducted a thorough needs analysis of our fitness goals and capabilities, took into account previous injuries/surgeries and designed a personalized program for each of us.  She was even willing to accommodate our request for early morning sessions before work!  

As a result of being clients for 3 years now, we enjoy greater overall wellness including increased flexibility,  improved strength and toning, and an age-appropriate workout routine that through proper form, protects our joints and prevents injury.   On top of all of that, she makes it fun!

Pam is our go-to resource for fitness advice and has become a valued friend in the process. We highly recommend her for any one, at any age. 

Justin G - Engineer

I've always been pretty active and healthy while avoiding the gym.  I ended up in PT for my back but reached a limit to what they could do for me.  Since I started working with Pamela though, she's helped me work on the neglected little muscles. I can feel the difference it makes for my back- and happen to gain the posture PT was trying to tell me about.  

I really appreciate the access to expertise.  I could watch videos, but that would take so much more time.  And having one on one instruction in person, she's able to direct tiny adjustments to target the right muscles, and adapt routines on the fly, so I get the most out of every minute.  

I wasn't expecting how much creativity she would bring to this!

Allyson C - Attorney, Del Sur

I’ve been working with Pam for about the last six months, both in her studio and at my home. Pam has a wealth of knowledge about fitness and I always feel like I’m in good hands. She is very conscientious about preventing injuries and avoiding exercises that may exacerbate any existing injuries, while still giving me a great workout! She keeps detailed notes about my exercise plan so she can track my improvement.  I’m stronger than when I started and I have also lost weight!  I’m also more confident about going to group exercise classes.

Pam is an excellent trainer who provides an individualized approach and varies the exercises for each workout. She is also a great person, showing understanding and flexibility with her schedule and encouraging me through challenging times and successes. I always leave tired but invigorated and my sore muscles the next day prove that I’m getting a great workout! I highly recommend Pam! 

Charlie & Jane - Retired, San Diego

My wife and I have been seeing Pam twice a week for over a year. Pam is very knowledgeable about how the human body functions. She also draws on years of experience as a trainer and Pilates coach which allows her to personalize every detail of our workout. Hers is a full complement studio and she has the ability to advise you on diet and nutrition. The workout is as demanding as you want it to be. Her wonderful spirit, tenacity, and great sense of humor enrich the whole process. We love working with her! 

Betsy B - Retired, Del Sur

I have been working with Pam for the past few months and feel very lucky to have found her.  I was new to the area and without resources for training. I hit the jackpot!

I have worked with many different trainers over the years and in all honestly find Pam to be the most versatile, resourceful and precise of any. She is well versed in many protocols, thus giving her the ability to instantly find a cue, exercise or adjustment to reach the area she is focusing on.

 I appreciate that her studio is immaculately clean, she runs like clockwork and is all in all a delight.

 I am thrilled to work with Pam and look forward to many more months/years to come. 

Kathy G - Retired, San Diego

Pam is everything I was looking for in a personal trainer.  I am a 70-year-old retiree who has not participated in a routine exercise regimen in a number of years, resulting in weakened muscles and overall compromised health.  Pam listened to my goals, developed a custom plan for me, and helped make sure I stayed on track.  Having been in the industry for many years, she's extremely knowledgeable not only with exercise but nutritional guidance, helping me reach my goal weight. 

Pam is reliable and punctual, always ready for our session with a prepared plan.  She is professional, yet very friendly.  She is encouraging and complimentary, which I absolutely needed to stay motivated, yet challenged me to do more, do better which translated to results.  Consistently correcting my form ensured I was more efficient and avoiding injury.  Pam went over and beyond by developing a comprehensive home routine for me which I can do on my own.  Working with her has been the best investment I've made in my overall health in some time.  I highly recommend Pam to help you reach YOUR goals.

Michelle Y.- Beauty Sales, Del Sur and Barry F-Retired with Parkinsons

Pamela is such an amazing trainer. My Father and I have gone through a tremendous amount of stress due to health issues and emotional hurdles we have had to endure this past year. Pamela has given us such wonderful mentoring, confidence and hope.

We see real results and for the two hours that we see her three times a week we forget about all of our pain and we are truly inspired and self-empowered. She is such a wonderful person whom we have really taken a liking to. She certainly pushes us with great enthusiasm and perseverance, which we both deeply need. Thank You so much for connecting us. She is truly one in a million and we are grateful to you and her.

Anna - Wealth Banker, Del Sur

I was referred to Pam when I was seeing therapy for repair of my abdominal muscles and pelvic floor post the delivery of my 2nd child. I was suffering from prolapse and being a very active person, it wa a slow and frustrating recovery. Then I met Pam! She weekly rehabbed me by doing skilled techniques that slowly result my pelvic floor. She listened and challenged me yet was cautious in her work. Her technical skill was far beyond any typical Pilates instructor as it was clear she understood the inner workings of the body.

When we completed our training, she gave me exercises to continue on my own at home.

It was with great gratitude that I could send her a message recently and tell her I ran 5 miles for the 1st time since I had kids (without pain or prolapse symptoms). I’ll be forever grateful for her care and training.

Cathy B, Poway

I first met Pam more that 10 years ago when I reached out to her Poway personal trainer ad. I did it on a whim as I was a stressed out mom of two school aged kids at the time, juggling a full time job and long commute. I couldn't fit exercise in and was carrying lots of extra weight. Pam came to my house early in the mornings to train me for 30 minutes. It was amazing what 30 minutes 3 times per week did with no other modifications to diet. I lost inches, felt stronger, more empowered and more confident. Pam is extremely knowledgeable and continues to educate herself on the latest training techniques and became a certified Pilates instructor. Through it all, Pam also became a dear friend. I really attribute my healthy lifestyle of exercise to her and continue to rely on her wisdom and friendship. No matter what age or level of fitness you are at, I highly recommend Pam to meet you where you are and come up with a plan to help you reach your goal.

Debbie S, Poway

I have had a personal trainer for my husband who has Parkinson’s for about the last 5 yrs. Pam Bundy has her own business “Reset Fitness” and working with Pam has been amazing! I started working with her and I work out once a week and my husband works with her twice a week. Pam comes to your home and has you working every part of your body in 30 minutes. I am not an exercise person and dread every Monday morning but, after 30 minutes with Pam, I feel so much better for the week. She has done so much for my husband making his legs, arms and abs stronger that he is still pretty Mobil with this terrible disease which he had for the last 15 yrs. Give her a call @ 858 735-9661