Lauren S - Teacher

I started working out with Pam almost a year ago and I have honestly never felt better about myself! My original goal was to get motivated to lead a more healthy lifestyle as I knew that an engagement was in my not so distant future. Now, I am engaged and am working toward looking and feeling my best on my wedding day just a few short months away. Over the past couple of months Pam has encouraged and challenged me to focus on my goals and to give it my all. I have lost 6 pounds in the last 5 weeks and Pam's coaching has had a huge influence. She is great to work with, always keeping in mind any limitations and/or personal challenges you may have. I have a few back and neck issues and she is great about choosing exercises and drills for me that are centered around my abilities. Pam is great at coming up with a variety of workouts for you so it never becomes boring or monotonous. She never gives you more than you can handle but also never lets you sell yourself short. She is patient, encouraging and is great at helping you to "keep your eye on the prize." I am so glad to work with her and I know that I will not only look, but feel, my very best on my wedding day and long afterward with her as a coach. Thank you, Pam!!!